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![M/28/6'3" [99.6kg > 92kg = 7.6kg] (5 months) Followed Buff Dudes workout plan, no major crash diets, just cleaner eating, no booze (3 months in UAE, not allowed alcohol anyway!) and running](https://preview.redd.it/t50apw2igq221.png?blur=40&format=pjpg&auto=webp&s=9e778574b67274f675c7a34e9b12cfb5a77d026d "M/28/6'3\" [99.6kg > 92kg = 7.6kg] (5 months) Followed Buff Dudes workout plan, no major crash diets, just cleaner eating, no booze (3 months in UAE, not allowed alcohol anyway!) and running")
M/28/6'3" [99.6kg > 92kg = 7.6kg] (5 months) Followed Buff Dudes workout plan, no major crash diets, just cleaner eating, no booze (3 months in UAE, not allowed alcohol anyway!) and running
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B.U.F.F. Dudes SUPERHERO PLAN (.PDF VERSION) in 2020 | Workout plan for beginners, Workout routine for men, Muscle building meal plan
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