Buff Dudes on Twitter: "Thanks to @myprotein for the goods! Shooting our 12 Week Plan food video now. #buffdudes #myprotein #buff http://t.co/gY9Abr3JJ0" / Twitter
Buff Dudes - Not only is Michael a Buff Dude, he's the owner of some very sweet posters, bub. Congrats on finishing the 12 Week Plan, Michael! | Facebook
BUFF DUDES 12 WEEK HOME and GYM PLAN.pdf - [PDF Document]